“Can I eat rice with PCOS?” I hear this question all the time. PCOS (polycystic ovarian syndrome) is a common syndrome affecting 8 to 13% of women worldwide, with a majority of them going undiagnosed. It not only affects their hormonal health, but it also has metabolic consequences as well. Due to its complex nature,ContinueContinue reading “Eating Rice with PCOS: Tips for a Balanced Diet”
