I’ve been having fun with making cold drink recipes lately, especially using TEA as the base. Here are some benefits of using teas as your regular beverages: Low calories Rich in anti-oxidants Powerful anti-inflammatories Boosts our immune systems In this recipe I used Wild Berry Zinger tea with hibiscus, rosehips and citrus flavours which areContinueContinue reading “Berry Chia Smoothie”
Tag Archives: healthy recipe
High Protein Hot Chocolate
INGREDIENTS ¼ cup cold coconut milk ¾ cup boiling water (or hot milk) ½ scoop protein powder 1 ½ tbsp unsweetened cocoa powder 1 tsp honey (or stevia) DIRECTIONS Pour coconut milk into mug then add protein powder Mix very well with whisk or fork until combined Add boiling water, then add unsweetened cocoa powderContinueContinue reading “High Protein Hot Chocolate”
Jerk Chicken Pasta
Let’s not even bother with the preamble! This recipe is everything!! LOL I’ve used green vegetables, coconut milk and Greek yogurt BUT WAIT, trust me it’s really creamy, spicy and flavourful. Don’t take my word for it. Try it yourself. INGREDIENTS (Serves 4 – so great for meal prep) 1 lb chicken (cut into stripsContinueContinue reading “Jerk Chicken Pasta”