I’ve been having fun with making cold drink recipes lately, especially using TEA as the base. Here are some benefits of using teas as your regular beverages: Low calories Rich in anti-oxidants Powerful anti-inflammatories Boosts our immune systems In this recipe I used Wild Berry Zinger tea with hibiscus, rosehips and citrus flavours which areContinueContinue reading “Berry Chia Smoothie”
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High Protein Hot Chocolate
INGREDIENTS ¼ cup cold coconut milk ¾ cup boiling water (or hot milk) ½ scoop protein powder 1 ½ tbsp unsweetened cocoa powder 1 tsp honey (or stevia) DIRECTIONS Pour coconut milk into mug then add protein powder Mix very well with whisk or fork until combined Add boiling water, then add unsweetened cocoa powderContinueContinue reading “High Protein Hot Chocolate”
Jerk Chicken Pasta
Let’s not even bother with the preamble! This recipe is everything!! LOL I’ve used green vegetables, coconut milk and Greek yogurt BUT WAIT, trust me it’s really creamy, spicy and flavourful. Don’t take my word for it. Try it yourself. INGREDIENTS (Serves 4 – so great for meal prep) 1 lb chicken (cut into stripsContinueContinue reading “Jerk Chicken Pasta”
Easy Quinoa Salad Recipe
Back again with another super easy recipe! Now I must be honest, though I’ve heard of quinoa (pronounced keen-waa) for years now, and generally add it to my client’s meal plans, I’ve never actually tried it LOL. Tragic! Quinoa is an edible seed that may be used as a gluten-free alternative to everyday grains likeContinueContinue reading “Easy Quinoa Salad Recipe”
Roasted Chickpeas Recipe
I know we’re all used to an epistle we have to scroll through before we can get the recipe of the meal we really want, but you’re in luck because I’m not going to do that to you today. This recipe was born from me trying to change my diet to a more plant-based routineContinueContinue reading “Roasted Chickpeas Recipe”